Free grocery planning tool

Shop smarter. Spend less. Eat better.

Enter your budget, household size, and diet — instantly get a 7-day meal plan, itemized grocery list, calorie tracker, and a free printable PDF.

100% free, no signup neededWorks with Walmart, Kroger, Aldi & moreFree printable PDF grocery listCalorie & macro tracking
↓ Plan your week below
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Your household
Select your store
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Budget summary
Budget used-
Weekly macros - avg per person/day
Based on your 2,000 kcal/day goal.
Shop or order your groceries online
Order on InstacartShop WalmartHelloFresh - 60% offThrive MarketAldi weekly ad
7-day menu
Grocery list
Saving tips
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Everything in one free tool

Built for real families and households.

🍳
Smart meal planning
7-day menus matched to your diet — standard, vegetarian, high protein, or ultra budget.
💳
Real-time budget tracker
See your total, remaining budget, cost per person, and daily cost update instantly.
🏠
Store price comparison
Prices auto-adjust for Walmart, Kroger, Aldi, Publix, Target, and Lidl.
📋
Free printable PDF
One-click print or save as PDF. Organized by category with checkboxes.
💪
Calorie & macro tracker
See average daily calories, protein, and carbs vs your personal goal.
💵
Money-saving tips
Store-specific tips and smart ingredient swaps to stretch every dollar.

Frequently asked questions

Is this tool completely free?
Yes, 100% free with no signup required. The planner, meal plan, grocery list, and printable PDF are all free.
How accurate are the prices?
Prices are based on national average data and adjusted by store tier. Actual prices vary by location and week.
Can I customize the meal plan?
You can choose from four diet styles and toggle dietary filters like gluten-free, dairy-free, and low-carb.
How do I save my grocery list?
Click Print / Save PDF for a clean downloadable version. You can also email or copy the list.
Do you store my personal information?
No data from the planner is stored - everything runs locally in your browser.